Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre/Chair
These 15-minute standing and seated workouts are designed for those who need a slower start. These extra gentle routines will allow you to really focus on increasing mobility, reducing excess stiffness, and relieving your pain before you begin your 30-day plan.
Up Next in Gentle Beginner
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Aging Backwards 3: Beginner 1 Workout
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Seated -
Aging Backwards 3: Beginner 2 Workout
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Seated -
Pain Relief with Miranda Esmonde-White
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief
Focus: Full bodyMaintaining your physical health and vitality can be difficult when in pain. This mild, full-body workout acts to lib...
