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Gentle Beginner

Season 1 Ep. 10 | Sciatica Pain Relief

09-Oct-2024

Instructor: Miranda Esmonde-White
Level: All Levels
Pace: Slow to Medium
Components: Standing & Floor

Objectives: Back Pain, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Rebalancing, Mobility, Range of Motion, Flexibility, Stretching
Focus: Upper Body, Back, Spine, Hips, Posture, Waist, Shoulders, Core, Ankles, Feet, Quads, Hamstrings, IT Band

Join Miranda to accelerate the healing process and relieve sciatic pain with this rehabilitative workout that will rebalance your full body musculature, so you can feel renewed freedom in movement.

Tags
All Levels, Slow to Medium, Standing and Floor, Back Pain, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Rebalancing, Mobility, Range of Motion, Flexibility, Stretching, Upper Body, Back, Spine, Hips, Posture, Waist, Shoulders, Core, Ankles, Feet, Quads, Hamstrings, IT Band, Miranda Esmonde-White, 25 min
Cast
Miranda Esmonde-White Miranda Esmonde-White

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