Instructor: Sasha Alcoloumbre
Level: Intermediate, Advanced
Pace:slow/Medium
Components: Standing, Barre, and Floor
Objectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full Body
Improve your overall muscle strength & tone and boost your energy with this 60-minute workout designed to rebalance your full-body. You will also challenge the full range of motion of your spine & hips, resulting in better posture and increased flexibility.
Up Next in Filter
-
Hip Strengthening with Bethanne Stuff...
Instructor: Bethanne Stufflebean
Level: All Levels
Pace: Medium
Components: Standing & BarreObjectives: Flexibility, Full Body, Increase Energy, Stretching, Toning, Weight loss
Focus: Hips, Hip Strengthening, Hip Flexibility, Core Strengthening, Legs, Core, Butt, Glutes
Unlock your body’s fu... -
SUNDAY | Relax & Renew Workout with J...
Instructor: Julia Bentz
Level: All Levels
Pace: Slow - Medium
Components: Standing & FloorObjectives: Connective Tissue, Mobility, Range of Motion, Rebalancing, Stress Relief, Relaxation
Focus: Full Body, Back, Spine, Hips, Neck, ShouldersMelt away stress and tension as Julia guides you to mo...
-
Full Body Stretching with Miranda Esm...
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Running
Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Quads, Ribs, Shins, Shoulders, Toes, Thighs,...
