Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and Floor
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hamstrings, Hips, IT band, Legs, Pectorals, Chest, Quads, Thighs, Ribs, Shoulders, Waist
A dynamic workout that’s easy to follow for beginners—you'll begin with trademark Essentrics exercises to increase mobility and strength in your upper body and tone your arms, legs, waist and abs. Followed by our signature floor exercises to tone long, lean leg muscles, work your butt and increase flexibility in your lower body.
Up Next in Filter
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Season 10 Ep.28: Full Body Strengthening
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Balance, Cardio, Energy Boost, Posture, Toning, Strengthening, Weight loss
Focus: Full body, Arms, Back, Butt, Glutes, Core, Hips, Pectorals, Chest, Psoas, Quads,... -
Full Body Toning & Barre with Sahra E...
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, G... -
Season 13 Ep. 13: Full Body Workout
Instructor: Miranda Esmonde-White
Level: Intermediate, Advanced
Pace: Slow, Medium
Components: All Standing
Objectives: Connective Tissue, Range of Motion, Mobility, Toning, Strengthening,
Focus: Full Body, Arms, back, Spine, Core, Hips, Pectorals, Chest, WaistMaintaining full body strength &...
