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  29:31

  Full Body Toning & Barre with Sahra E...

  Full Body Toning & Barre with Sahra E...

  Instructor: Sahra Esmonde-White
  Level: Beginner
  Pace: Medium
  Components: Standing and Barre
  Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
  Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, G...

• 

  25:01

  Season 13 Ep. 13: Full Body Workout

  Season 13 Ep. 13: Full Body Workout

  Instructor: Miranda Esmonde-White
  Level: Intermediate, Advanced
  Pace: Slow, Medium
  Components: All Standing
  Objectives: Connective Tissue, Range of Motion, Mobility, Toning, Strengthening,
  Focus: Full Body, Arms, back, Spine, Core, Hips, Pectorals, Chest, Waist

  Maintaining full body strength &...

• 

  40:59

  Total Body Tone with Gail Garceau

  Total Body Tone with Gail Garceau

  Instructor: Gail Garceau
  Level: Advanced
  Pace: Fast
  Components: Standing and Floor
  Objectives: Balance, Cardio, Increase Energy, Mobility, Range of Motion, Toning, Strengthening, Weight-loss
  Focus: Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Ribs, Shoulders, thighs, Waist

  ...