Full Body

Full Body

50 Episodes

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find exercises that will strengthen and/or stretch the full body.

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Full Body
  • Season 11 Ep.01: Full Body Workout

    Episode 1

    Welcome to Season 11! In this episode, join Miranda at the Saasil Kantenah Wedding Resort in Riviera Maya, Mexico for a full-body, all-standing workout to strengthen and stretch your 650 muscles.

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediat...

  • Full Body Toning & Energizing Workout with Sasha Alcoloumbre

    Episode 2

    Improve your overall muscle strength & tone and boost your energy with this 60-minute workout designed to rebalance your full-body. You will also challenge the full range of motion of your spine & hips, resulting in better posture and increased flexibility.

    Instructor: Sasha Alcoloumbre
    Level: ...

  • Mobility with Miranda Esmonde-White

    Episode 3

    One of the most obvious physical signs of aging is our level of mobility. Low mobility can mean difficulty with daily tasks and movements that once seemed simple. Reduced mobility also limits us from doing some of our favorite activities. Feel and look younger by increasing your range of motion w...

  • Toning & Sculpting with Alexa Leon

    Episode 4

    This 30-minute all standing workout will shape your full body, get your heart pumping, and leave you feeling rebalanced and energized. The routine targets your largest muscle groups to burn calories and increase your energy and combines large, full body movements with dynamic stretches to strengt...

  • Full Body Stretching with Miranda Esmonde-White

    Episode 5

    Miranda’s 23-minute combination of standing and barre exercises will unlock and liberate all 360 joints, leaving you feeling lengthened, strengthened and energized. Stretching your muscles and decompressing your joints can increase your overall strength, power and energy. This workout loosens you...

  • AM Workout with Meg Feeney

    Episode 6

    This full-body standing workout is for all levels. Designed to activate your muscles from head to toe, you will strengthen your core, legs, hips, and arms through large full-body toning sequences and wake up even your smallest muscle groups to prevent injuries by preparing your muscles in a rebal...

  • Season 12 Ep.10: Endurance & Power

    Episode 7

    Build endurance and power with this full-body strengthening Classical Stretch Workout. Join Miranda Esmonde-White in the breathtaking Montego Bay, Jamaica for a workout that will leave every muscle feeling stronger and more powerful.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esm...

  • Tension Release with Meg Feeney

    Episode 8

    This easy-to-follow stretch routine combines standing and barre/chair work to unlock your muscles from head to toe. Effective for all fitness levels—this workout will help relieve chronic pain and tension in your back, hips and knees.

    Instructor: Meg Feeney
    Level: Beginner, Intermediate
    Pac...

  • PM Workout with Meg Feeney

    Episode 9

    This full-body Essentrics stretch workout will help release any muscle tension with standing and floor exercises. Great to do at the end of the day or after an activity, its soothing tone from start to finish is for all levels and will leave you feeling relaxed and liberated. You'll feel the bene...

  • Full Body Strengthening with Amanda Cyr

    Episode 10

    True strength should always involve the entire body. This short, yet effective strengthening workout is designed to test your stability, mobility and muscle power through a series of intelligently-designed, full-body exercises. Feel stronger and re-energized after only one session.

    Instructor:...

  • Rebalancing Pain Relief Workout with Sahra Esmonde-White

    Episode 11

    This deep and gentle, full-body workout will rebalance your muscles and release tension in the upper body.

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Energy Boost, Mobility, Range of Motion, Pain relief, Restore,...

  • Cardio Workout With Alexa Leon

    Episode 12

    Filmed at Round Hill Hote & Villas
    Instructor: Alexa Leon
    Level: Advanced
    Pace: Fast
    Components: Standing & Barre
    Objectives: Cardio, Toning, Strengthening, Flexibility, Stretching, Improve Posture, Weight-Loss
    Focus: Full Body, Butt, Glutes, Core, Hips, Legs, Shoulders

    This standing and...

  • Full Body Toning & Barre with Sahra Esmonde-White

    Episode 13

    A flowing, full-body workout that begins with stretching and strengthening your core and shaping your waist. Next—grab a chair to help you lengthen and tone your legs and butt, as well as increase lower body flexibility.

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Medium
    Component...

  • Full Body Toning & Floor with Sahra Esmonde-White

    Episode 14

    A dynamic workout that’s easy to follow for beginners—you'll begin with trademark Essentrics exercises to increase mobility and strength in your upper body and tone your arms, legs, waist and abs. Followed by our signature floor exercises to tone long, lean leg muscles, work your butt and increas...

  • Connective Tissue Workout with Miranda Esmonde-White

    Episode 15

    This gentle workout combines slow and large movements to lubricate the many layers of stiff connective tissue—bringing mobility and pain relief to the entire body. You will stretch and strengthen your entire body and feel an increase in energy!

    Instructor: Miranda Esmonde-White
    Level: Beginne...

  • Pain Relief with Miranda Esmonde-White

    Episode 16

    Maintaining your physical health and vitality can be difficult when in pain. This mild, full-body workout acts to liberate and soothe your joints and muscles—providing instant pain relief. Maintain a pain-free body by incorporating Essentrics exercises into your daily routine.

    Instructor: Mira...

  • Full Body Toning with Sahra Esmonde-White

    Episode 17

    This is a dynamic, 55-minute stretch and strengthening workout based on one of our most popular routines—a must-have for all Essentrics fans!
    This easy to follow, medium-paced workout combines both floor and standing exercises to tone, stretch and strengthen every muscle in your body.

    Often ...

  • Full Body Toning with Alexa Leon

    Episode 18

    This intermediate, full-body toning working is designed to strengthen the core, tone the legs, and improve posture. It combines standing and floor exercises that effectively strengthen and lengthen the arms, waist, and legs while increasing joint mobility and boosting energy.

    Instructor: Alexa...

  • Season 12 Ep.29: Body Shaping

    Episode 19

    Join Miranda Esmonde-White for a poolside workout in paradise. Today’s episode of Classical Stretch will shape every muscle in your body leaving you with more definition and tone.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow, Medium
    Componen...

  • Full Body Pain Relief with Sahra Esmonde-White

    Episode 20

    This gentle, active stretch workout includes a deep barre stretch to relieve pain in the hips, knees, and groin.

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Energy Boost, Mobility, Range of Motion, Pain relief, Re...

  • Class of 2012 with Sahra Esmonde-White

    Episode 21

    A combination of our trademark standing, floor and barre work. This dynamic full body workout will give you a perfect balance of strength and flexibility for a lean and agile body. Our full body workouts help to quickly thin out your waist, legs and thighs, tone your abs, and transform your postu...

  • Full Body Workout Vol.3 with Miranda Esmonde-White

    Episode 22

    Unlock your body with this 1-hour deep stretching and strengthening workout. Recommended for all fitness levels. This complete workout is designed to lengthen deep tissue, restore fascia and rebalance your 360 joints for a healthy and flexible body.

    Instructor: Miranda Esmonde-White
    Level: In...

  • Season 12 Ep.04: Weight Loss & Calorie Burn

    Episode 23

    Join Miranda Esmonde-White for the first episode of Season 12 in the beautiful Montego Bay Jamaica! Today’s episode of Classical Stretch will get your heart racing, helping you to burn calories and melt fat.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner...

  • Season 12 Ep.06: Full Body Strengthening

    Episode 24

    Join Miranda Esmonde White in the beautiful Montego-Bay Jamaica for a full-body workout that will strengthen and stretch all 650-muscles, leaving you stronger, longer, and energized.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: S...