Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Cardio, Energy Boost, Flexibility, Stretching, Posture, Toning, Strengthening, Weight loss
Focus: Full body, Arms, Back, Spine, Core, Legs, Ribs, Shoulders, Waist
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20s Workout: Full Body Toning with G...
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Focus: Full body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Hips, Legs, Quads, Shoulders, Thighs, WaistActivate and elongate yo...
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Full Body Toning with Sahra Esmonde-W...
Instructor: Sahra Esmonde-White
Level: Intermediate
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Focus: Full bodyThis is a dynamic, 55-minute stretch and strengthening workout based o...
