Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing & Barre
Objectives: Posture, Flexibility Stretching, Mobility, ROM, Pain Relief,
Focus: Back Spine, Shoulders, Calves, Achilles, Shins, Feet, Core, Hamstrings.
Join Miranda Esmonde-White for a gentle yet effective posture workout designed to release tension, improve alignment, and restore full-body mobility. Through flowing movements and targeted stretches for the upper and lower back, hip flexors, and glutes, you’ll improve posture, increase flexibility, and help your body move with greater ease. Perfect for reducing stiffness, enhancing circulation, and feeling more relaxed and energized from head to toe.
Up Next in Feet & Toes
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Season 10 Ep.19: For Plantar Fasciitis
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain relief
Focus: Ankles, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Knees, Psoas, Quads, ... -
Season 8 Ep.25: Feet & Ankles
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost
Focus: Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Core, Feet, Toes, Hips, IT band, Knees, Legs, Pectorals, Chest, Quads, Thighs, Ribs, Shoulders, Waist -
Feet & Calf Workout with Miranda Esmo...
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Balance, Energy Boost, Pain relief, Toning, Strengthening, Restore, Healing
Focus: Ankles, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Thighs,...
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