Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight-loss
Focus: Abs, Core, Thighs, Shoulders, Waist
Stretch and strengthen your full body in this 30-minute standing workout with Gail Garceau. The trademark exercises in this routine will fire up your core and tone your waist so you can feel mobile, long, and strong for the rest of your day.
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Season 11 Ep.29: Ab & Core Strength
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Season 10 Ep.23: Lengthen & Strengthe...
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Level: Advanced
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Season 9 Ep.01: Weight Loss: Slenderi...
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Pace: Fast
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