Up Next in Conditioning for Walking & Hiking

• 

  31:17

  Conditioning for Walking & Hiking | F...

  Conditioning for Walking & Hiking | F...

  All Standing | 30 min

  Join instructor Maude Desjardins for a workout to condition your body for walking and hiking, leaving you feeling stronger and more energized!

  View the entire Conditioning for Walking & Hiking Collection here: https://www.essentricstv.com/conditioning-for-walking-hiking

• 

  32:43

  Conditioning for Walking & Hiking | L...

  Conditioning for Walking & Hiking | L...

  Standing & Barre | 30 min

  Join instructor Maude Desjardins for a workout to condition your body for walking and hiking, leaving you feeling stronger and more energized!

  View the entire Conditioning for Walking & Hiking Collection here: https://www.essentricstv.com/conditioning-for-walking-hiking

• 

  24:12

  Agility & Power | Season 1 Ep. 09

  Agility & Power | Season 1 Ep. 09

  Instructor: Ellyn Ochs
  Level: Intermediate
  Pace: Medium - Fast
  Components: Standing & Barre

  Objectives: Balance, Energy Boost, Flexibility, Stretching, Toning, Strengthening
  Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Feet, Groin, Hamstrings, Hands, ...