Conditioning For Walking & Hiking
10 Episodes
If you are an avid walker or hiker, to avoid injuries and sustain healthy joints, you must counterbalance the repetitive motion of walking by strengthening, stretching and rebalancing your full body with an emphasis on the lower half.
Join instructor Maude Desjardins for 10 days of Essentrics workouts to condition your body for walking and hiking, leaving you feeling stronger and more energized!
-
DAY 1: LIVE CLASS RECORDING | Conditioning for Walking & Hiking
Episode 1
View the entire Conditioning for Walking & Hiking program here: https://www.essentricstv.com/conditioning-for-walking-hiking
Components:
Foot Strength and Balance
All StandingWith summer around the corner, your step count will most likely increase if you are an avid walker or hiker! To avoid i...
-
Stretch: Hips & Hamstrings with Sahra Esmonde-White
Episode 2
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
Focus: Ankles, Back, Spine, Calves, Achilles, Feet, To... -
Season 10 Ep.27: Feet & Ankle Strength and Mobility
Episode 3
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Fast
Components: All Barre
Objectives: Cardio, Toning, Strengthening
Focus: Ankles, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, IT band, Psoas, Quads, Thighs -
35:24Episode 4
Leg Activation With Amanda Cyr
Episode 4
Instructor: Amanda Cry
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening,
Focus: Butt, Glutes, Calved, Achilles, Hamstrings, Hips, Legs, Quads, ThighsStrengthen the legs, hips, and feet with this 30-minute...
-
DAY 5: LIVE CLASS RECORDING | Conditioning for Walking & Hiking
Episode 5
View the entire Conditioning for Walking & Hiking program here: https://www.essentricstv.com/conditioning-for-walking-hiking
Components:
Leg and Butt Toning
Standing and BarreWith summer around the corner, your step count will most likely increase if you are an avid walker or hiker! To avoid ...
-
Release & Rebuild your Fascia with Miranda Esmonde-White
Episode 6
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing & Barre
Objectives: Connective Tissue, Boost Energy, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glu... -
Total Core, Leg & Butt Workout with Meg Feeney
Episode 7
Instructor: Meg Feeney
Level: Intermediate, Advanced
Pace: Medium, Fast
Components: Standing and Floor
Objectives: Cardio, Increase Energy, Toning Strengthening, Weight-loss
Focus: Full Body, Abs, Arms, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Quads, Shoulders, Thighs, WaistThis fun, y...
-
Quad & Hip Flexor Stretch with Gail Garceau
Episode 8
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Relaxation, Stress Relief
Focus: Butt, Glutes, Groin, Calves, Achilles, Legs, Psoas, Quads, Shins, ThighsThis 1...
-
Season 9 Ep.05: Pain Relief: Feet & Calf Healing
Episode 9
Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Running, Stress Relief, Relaxation, Toning, Strengt... -
DAY 10: LIVE CLASS RECORDING | Conditioning for Walking & Hiking
Episode 10
Components:
Pre-Walk Activation
Standing and FloorWith summer around the corner, your step count will most likely increase if you are an avid walker or hiker! To avoid injuries and sustain healthy joints, you must counterbalance the repetitive motion of walking by strengthening, stretching and ...