Conditioning For Walking & Hiking

Conditioning For Walking & Hiking

10 Episodes

SCHEDULE
Monday April 26th: 12:00pm Live class recording day 1 with Maude Desjardins
Tuesday April 27th: Stretch: Hips and Hamstrings with Sahra Esmonde-White
Wednesday April 28th: Season 10 Ep.27: Feet and Ankle, Strength and Mobility
Thursday April 29th: Leg Activation With Amanda Cyr
Friday April 30th: 12:00pm Live class recording day 5 with Maude Desjardins
Saturday May 1st: Release and Rebuild your Fascia with Miranda Esmonde-White
Sunday May 2nd: Total Core, Leg and Butt Workout with Meg Feeney
Monday May 3rd: Quad and Hip Flexor Stretch with Gail Garceau
Tuesday May 4th: Season 9 Ep.05: Pain Relief: Feet and Calf Healing
Wednesday May 5th: 12:00pm Live class recording day 10 with Maude Desjardins

With summer around the corner, your step count will most likely increase if you are an avid walker or hiker! To avoid injuries and sustain healthy joints, you must counterbalance the repetitive motion of walking by strengthening, stretching and rebalancing your full body with an emphasis on the lower half.

Join instructor Maude Desjardins for 10 days of Essentrics workouts to condition your body for walking and hiking, leaving you feeling stronger and more energized!

Conditioning For Walking & Hiking
  • LIVE CLASS RECORDING DAY 1

    Episode 1

    Foot Strength and Balance

    With summer around the corner, your step count will most likely increase if you are an avid walker or hiker! To avoid injuries and sustain healthy joints, you must counterbalance the repetitive motion of walking by strengthening, stretching and rebalancing your full bod...

  • Stretch: Hips & Hamstrings with Sahra Esmonde-White

    Episode 2

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
    Focus: Ankles, Back, Spine, Calves, Achilles, Feet, To...

  • Season 10 Ep.27: Feet & Ankle Strength and Mobility

    Episode 3

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: All Barre
    Objectives: Cardio, Toning, Strengthening
    Focus: Ankles, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, IT band, Psoas, Quads, Thighs

  • Leg Activation With Amanda Cyr

    Episode 4

    Instructor: Amanda Cry
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening,
    Focus: Butt, Glutes, Calved, Achilles, Hamstrings, Hips, Legs, Quads, Thighs

    Strengthen the legs, hips, and feet with this 30-minute...

  • LIVE CLASS RECORDING DAY 5

    Episode 5

    Today's Class Will Be:
    Leg and Butt Toning
    Standing and Barre

    With summer around the corner, your step count will most likely increase if you are an avid walker or hiker! To avoid injuries and sustain healthy joints, you must counterbalance the repetitive motion of walking by strengthening, str...

  • Release & Rebuild your Fascia with Miranda Esmonde-White

    Episode 6

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing & Barre
    Objectives: Connective Tissue, Boost Energy, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
    Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glu...

  • Total Core, Leg & Butt Workout with Meg Feeney

    Episode 7

    Instructor: Meg Feeney
    Level: Intermediate, Advanced
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Cardio, Increase Energy, Toning Strengthening, Weight-loss
    Focus: Full Body, Abs, Arms, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Quads, Shoulders, Thighs, Waist

    This fun, y...

  • Quad & Hip Flexor Stretch with Gail Garceau

    Episode 8

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Relaxation, Stress Relief
    Focus: Butt, Glutes, Groin, Calves, Achilles, Legs, Psoas, Quads, Shins, Thighs

    This 1...

  • Season 9 Ep.05: Pain Relief: Feet & Calf Healing

    Episode 9

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Running, Stress Relief, Relaxation, Toning, Strengt...

  • LIVE CLASS WEDNESDAY MAY 5TH AT 12:00PM EDT

    Episode 10

    Today's Class Will Be:
    Pre-Walk Activation
    Standing and Floor

    With summer around the corner, your step count will most likely increase if you are an avid walker or hiker! To avoid injuries and sustain healthy joints, you must counterbalance the repetitive motion of walking by strengthening, stre...