Up Next in Conditioning for Walking & Hiking

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  32:43

  Leg & Butt Toning | Conditioning for ...

  Leg & Butt Toning | Conditioning for ...

  Standing & Barre | 30 min

  Join instructor Maude Desjardins for a workout to condition your body for walking and hiking, leaving you feeling stronger and more energized!

  View the entire Conditioning for Walking & Hiking Collection here: https://www.essentricstv.com/conditioning-for-walking-hiking

• 

  24:12

  Season 1 Ep. 09 | Agility & Power

  Season 1 Ep. 09 | Agility & Power

  Instructor: Ellyn Ochs
  Level: Intermediate
  Pace: Medium - Fast
  Components: Standing & Barre

  Objectives: Balance, Energy Boost, Flexibility, Stretching, Toning, Strengthening
  Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Feet, Groin, Hamstrings, Hands, ...

• 

  31:31

  Release & Rebuild your Fascia with Mi...

  Release & Rebuild your Fascia with Mi...

  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Medium
  Components: Standing & Barre
  Objectives: Connective Tissue, Boost Energy, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
  Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glu...