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Conditioning for Walking & Hiking

Release & Rebuild your Fascia with Miranda Esmonde-White

02-Jan-2019

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing & Barre
Objectives: Connective Tissue, Boost Energy, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Groin, Hands, Wrist, Fingers, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shins, Shoulders, Thighs, Waist

This standing and barre workout will rehydrate, loosen, and rebalance every inch of fascia while focusing on loosening your hips and strengthening the alignment of your feet and ankles. By working all of your muscles, bones, and connective tissue in proper alignment, you will rebuild the collagen fibers of your fascia that will give you a bounce in your step. In just 30 minutes you’ll dispel any feelings of stiffness or “locked down” muscles and connective tissue.

Tags
Intermediate, Medium, Standing And Barre, Connective Tissue, Boost Energy, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga, Full Body, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Groin, Hands, Wrist, Fingers, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shins, Shoulders, Thighs, Waist, 30 min, Miranda Esmonde-White, Outdoors
Cast
Miranda Esmonde-White Miranda Esmonde-White

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