Up Next in Conditioning for Gardeners

• 

  33:54

  Toning for Beginners | Conditioning f...

  Toning for Beginners | Conditioning f...

  Standing & Floor | 35 min

  Join Sahra Esmonde-White for a workout that will prepare your body for gardening season and make you feel your best! Whether you’re planting, seeding, watering, digging or weeding, your body needs to stay strong and mobile to prevent injuries.

  View the entire Conditi...

• 

  33:34

  Full Body Stretch | Conditioning for ...

  Full Body Stretch | Conditioning for ...

  Components:
  Standing and Barre

  View the entire Conditioning for Gardeners Collection here: https://www.essentricstv.com/conditioning-for-gardeners

  Join Sahra Esmonde-White for a workout that will prepare your body for gardening season and make you feel your best! Whether you’re planting, seedi...

• 

  22:56

  FRIDAY | Season 14 Ep. 08: Calf & Knee

  FRIDAY | Season 14 Ep. 08: Calf & Knee

  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Slow
  Components: All Standing
  Objectives: Enery boost, Flexibility, Stretching, Toning, Strength, Mobility
  Focus: Back, Spine, Calves, Achilles, Shins, Knees, Legs, Psoas , Quads, Thighs

  Join Miranda for an all standing, neuromuscular...