Components:
Standing and Barre

View the entire Conditioning for Gardeners program here: https://www.essentricstv.com/conditioning-for-gardeners

Join Sahra Esmonde-White for a workout that will prepare your body for gardening season and make you feel your best! Whether you’re planting, seeding, watering, digging or weeding, your body needs to stay strong and mobile to prevent injuries.