Whether you’re planting, seeding, watering, digging or weeding, your body needs to stay strong and mobile to prevent injuries. Join Sahra Esmonde-White for a 10-day program that will prepare your body for gardening season and make you feel your best!
SCHEDULE
Monday April 12th: 12:00pm Live class with Sahra Esmonde-White
Tuesday April 13th: Release and Rebuild your Fascia with Miranda Esmonde-White
Wednesday April 14th: Season 11 Ep.08: Back Pain Relief
Thursday April 15th: Hip and Knee Strengthening with Miranda Esmonde-White
Friday April 16th: 12:00pm Live class with Sahra Esmonde-White
Saturday April 17th: Season 11 Ep.23: Shoulder Pain
Sunday April 18th: Full Body Workout Vol.3 - Standing Portion with Miranda Esmonde-White
Monday April 19th: Season 12 Ep.22: Hip and Glute Flexibility
Tuesday April 20th: Season 10 Ep.15: Fingers and Hands
Wednesday April 21st: 12:00pm Live class with Sahra Esmonde-White
Whether you’re planting, seeding, watering, digging or weeding, your body needs to stay strong and mobile to prevent injuries.
Join Sahra Esmonde-White for a live workout that will prepare your body for gardening season and make you feel your best!
This workout will be made available for repla...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing & Barre
Objectives: Connective Tissue, Boost Energy, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glu...
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Standing
Objectives: Pain relief, Mobility, Range of Motion, Posture
Focus: Back, Spine, Core, Legs
In this episode of Classical Stretch, join Miranda Esmonde-White a...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Connective Tissue, Flexibility, Stretching, Toning, Strengthening
Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Lower Body
Join Miranda...
Whether you’re planting, seeding, watering, digging or weeding, your body needs to stay strong and mobile to prevent injuries.
Join Sahra Esmonde-White for a live workout that will prepare your body for gardening season and make you feel your best!
This workout will be made available for repla...
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
Focus: Full body, Arms, Back, Spine, Calve...
Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: All Standing
Objectives: Balance, Connective Tissue, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
Focus: Full Body, Arms, Back, Spine, Calves, Ach...
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Toning, Strengthening
Focus: Lower body, Arms, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT...
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Balance, Toning, Strengthening, Weight loss
Focus: Full body, Back, Spine, Core, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, Pectorals, Chest, Quads, Thighs,...
Whether you’re planting, seeding, watering, digging or weeding, your body needs to stay strong and mobile to prevent injuries.
Join Sahra Esmonde-White for a live workout that will prepare your body for gardening season and make you feel your best!
This workout will be made available for repl...
