Conditioning for Gardeners
8 Episodes
Whether you’re planting, seeding, watering, digging or weeding, your body needs to stay strong and mobile to prevent injuries. These workouts will help prepare your body for gardening season and make you feel your best!
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Connective Tissue | Conditioning for Gardeners
Episode 1
Standing & Barre | 35 min
Join Sahra Esmonde-White for a workout that will prepare your body for gardening season and make you feel your best! Whether you’re planting, seeding, watering, digging or weeding, your body needs to stay strong and mobile to prevent injuries.
View the entire Conditi...
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Toning for Beginners | Conditioning for Gardeners
Episode 2
Standing & Floor | 35 min
Join Sahra Esmonde-White for a workout that will prepare your body for gardening season and make you feel your best! Whether you’re planting, seeding, watering, digging or weeding, your body needs to stay strong and mobile to prevent injuries.
View the entire Conditi...
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Full Body Stretch | Conditioning for Gardeners
Episode 3
Components:
Standing and BarreView the entire Conditioning for Gardeners Collection here: https://www.essentricstv.com/conditioning-for-gardeners
Join Sahra Esmonde-White for a workout that will prepare your body for gardening season and make you feel your best! Whether you’re planting, seedi...
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22:56Episode 4
Season 14 Ep. 08: Calf & Knee
Episode 4
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Standing
Objectives: Enery boost, Flexibility, Stretching, Toning, Strength, Mobility
Focus: Back, Spine, Calves, Achilles, Shins, Knees, Legs, Psoas , Quads, ThighsJoin Miranda for an all standing, neuromuscular...
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24:25Episode 5
Season 14 Ep. 04: Improve Your Posture
Episode 5
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Connective Tissue, Posture
Focus: Full Body, Arms, Back, Spine, Calves, Achilles, Shins,Core,Feet, Groin, Hands, Wrists, Fingers, Hips, Legs, Pectorals, Chest, Psoas, Quads,Ribs, Shoulders, Thighs, ... -
24:44Episode 6
Season 14 Ep.02: Hamstring Stretch
Episode 6
Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Posture
Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, Hamstrings, Hands, Wrist, Fingers, Hips, Pectorals, Chest, Ribs, Shoulders.Did you know ...
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24:34Episode 7
Season 14 Ep. 07: Back Pain Relief
Episode 7
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow / Medium
Components: Standing and Barre
Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Posture, Back pain
Focus: Arms, Back, Spine, Calves, Achilles, Shins, Groin, Hamstrings , Hips, Legs, Pectorals, Chest, Ps... -
Season 14 Ep. 16: Hip & Glute Strengthening
Episode 8
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow/ Medium
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hands, Wrists, ...