Conditioning for Gardeners

Conditioning for Gardeners

10 Episodes

Whether you’re planting, seeding, watering, digging or weeding, your body needs to stay strong and mobile to prevent injuries. Join Sahra Esmonde-White for a 10-day program that will prepare your body for gardening season and make you feel your best!

SCHEDULE
Monday April 12th: 12:00pm Live class with Sahra Esmonde-White
Tuesday April 13th: Release and Rebuild your Fascia with Miranda Esmonde-White
Wednesday April 14th: Season 11 Ep.08: Back Pain Relief
Thursday April 15th: Hip and Knee Strengthening with Miranda Esmonde-White
Friday April 16th: 12:00pm Live class with Sahra Esmonde-White
Saturday April 17th: Season 11 Ep.23: Shoulder Pain
Sunday April 18th: Full Body Workout Vol.3 - Standing Portion with Miranda Esmonde-White
Monday April 19th: Season 12 Ep.22: Hip and Glute Flexibility
Tuesday April 20th: Season 10 Ep.15: Fingers and Hands
Wednesday April 21st: 12:00pm Live class with Sahra Esmonde-White

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Conditioning for Gardeners
  • LIVE CLASS MONDAY APRIL 12TH AT 12:00PM EDT - Part 2

    Episode 1

    Whether you’re planting, seeding, watering, digging or weeding, your body needs to stay strong and mobile to prevent injuries.

    Join Sahra Esmonde-White for a live workout that will prepare your body for gardening season and make you feel your best!

    This workout will be made available for repla...

  • Release & Rebuild your Fascia with Miranda Esmonde-White

    Episode 2

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing & Barre
    Objectives: Connective Tissue, Boost Energy, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
    Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glu...

  • Season 11 Ep.08: Back Pain Relief

    Episode 3

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Pain relief, Mobility, Range of Motion, Posture
    Focus: Back, Spine, Core, Legs

    In this episode of Classical Stretch, join Miranda Esmonde-White a...

  • Hip & Knee Strengthening with Miranda Esmonde-White

    Episode 4

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Toning, Strengthening
    Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Lower Body

    Join Miranda...

  • LIVE CLASS FRIDAY APRIL 16TH AT 12:00PM EDT

    Episode 5

    Whether you’re planting, seeding, watering, digging or weeding, your body needs to stay strong and mobile to prevent injuries.

    Join Sahra Esmonde-White for a live workout that will prepare your body for gardening season and make you feel your best!

    This workout will be made available for repla...

  • Season 11 Ep.23: Shoulder Pain

    Episode 6

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Full body, Arms, Back, Spine, Calve...

  • Full Body Workout Vol.3 - Standing Portion with Miranda Esmonde-White

    Episode 7

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Balance, Connective Tissue, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
    Focus: Full Body, Arms, Back, Spine, Calves, Ach...

  • Season 12 Ep.22: Hip & Glute Flexibility

    Episode 8

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Toning, Strengthening
    Focus: Lower body, Arms, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT...

  • Season 10 Ep.15: Fingers & Hands

    Episode 9

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Toning, Strengthening, Weight loss
    Focus: Full body, Back, Spine, Core, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, Pectorals, Chest, Quads, Thighs,...

  • LIVE CLASS WEDNESDAY APRIL 21ST AT 12:00PM EDT

    Episode 10

    Whether you’re planting, seeding, watering, digging or weeding, your body needs to stay strong and mobile to prevent injuries.

    Join Sahra Esmonde-White for a live workout that will prepare your body for gardening season and make you feel your best!

    This workout will be made available for repl...