Instructor: Gail Garceau
Level: Intermediate
Pace: Medium, Fast
Components: Barre
Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening,Weight-loss.
Focus: Abs, Arms, Back/spine, Core, Hamstrings, Hips, ITBand, Pectorals / chest, Legs, Psoas, Quads, Thighs,

Combine deep stretching and strengthening in this 15-minute barre workout with Master Trainer Gail Garceau. Designed as the perfect add-on to any standing routine, this dynamic, flowing class will lengthen and tone your entire body, engage deep postural muscles, and enhance flexibility—leaving you feeling longer, stronger, and more balanced.