Instructor: Gail Garceau
Level: Intermediate
Pace: Medium, Fast
Components: Floor
Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening,Weight-loss.
Focus: Abs, Arms, Back/spine, Core, Hamstrings, Hips, ITBand, Pectorals / chest, Legs, Psoas, Quads, Thighs,

Strengthen and sculpt your thighs, waist, and glutes with this 15-minute floor workout led by Master Trainer Gail Garceau. The perfect complement to any standing routine, this session helps you connect to your body, activate dormant muscles, and leave you feeling stronger and more energized.