Join Master Trainer Gail Garceau for a 55-minute, full-body, intermediate cardiovascular workout that boosts endurance, strengthens the core and glutes, and improves posture.

This dynamic workout has also been broken up into three parts should you prefer to add-on the barre or floor portions to another all standing workout or simply complete the all standing portion on its own! Please be sure that you are warmed up before participating in the barre or floor only routines:

25-Minute All Standing Portion: Elevate your heart rate, engage your core & improve posture in a quick, energizing session
15-Minute Barre Portion: A perfect add-on to any standing routine— targeting your glutes & postural muscles with enhanced flexibility.
15-Minute Floor Portion: Strengthen your thighs, waist & glutes while reinforcing core stability—an ideal complement to any standing workout