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Body Sculpting Series Vol.1

Ab Flattening & Waist Shaping with Sahra Esmonde-White

02-Jan-2014

Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Toning, Strengthening, Weight loss
Focus: Abs, Back, Spine, Core, Groin, Hips, Legs, Pectorals, Chest, Ribs, Waist

Tags
Intermediate, Medium, Standing and Floor, Energy Boost, Toning, Strengthening, Weight loss, Abs, Back, Spine, Core, Groin, Hips, Legs, Pectorals, Chest, Ribs, Waist
Cast
Sahra Esmonde-White Sahra Esmonde-White
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