Body Sculpting Series Vol.1
3 Episodes
3 workouts (30min. each)
Components: Standing, Floor & Barre
Host: Sahra Esmonde-White
Level: Advanced
Pace: Fast
Filmed at: Silver Sands (Jamaica)
Language: English
Release date: 2014
The Essentrics Body Sculpting Series will shape and lengthen your muscles—giving you beautiful definition and strength. These 3 full-body workouts are the ultimate body shapers—working fast and efficiently to get you beach-body ready in no time! The waist becomes thinner, the stomach flatter, the legs leaner and the butt toned. Free of weights, equipment, and complicated choreography, Essentrics enables the body to move fluidly and effortlessly in all daily activities, delivering a fundamental level of true fitness.
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Ab Flattening & Waist Shaping with Sahra Esmonde-White
Episode 1
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Toning, Strengthening, Weight loss
Focus: Abs, Back, Spine, Core, Groin, Hips, Legs, Pectorals, Chest, Ribs, WaistIn this 30-minute standing and floor workout, you will acti...
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Arm Blast & Posture Boost with Sahra Esmonde-White
Episode 2
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Energy Boost, Toning, Strengthening, Weight-loss
Focus: Abs, Back, Spine, Core, Groin, Legs, Pectorals, Chest, Ribs, WaistThese simple yet powerful strengthening exercises will work to to...
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Ultimate Leg Sculptor with Sahra Esmonde-White
Episode 3
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Toning, Strengthening, Weight loss
Focus: Back, Spine, Butt, Glutes, Groin, Hips, Legs, Psoas, Quads, ThighsIn this 30-minute standing and floor workout, you will activate your full body ...
