Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Arm Blast & Posture Boost with Sahra Esmonde-White

29m

Up Next in Body Sculpting Series Vol.1

  • Ultimate Leg Sculptor with Sahra Esmo...

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Toning, Strengthening, Weight loss
    Focus: Back, Spine, Butt, Glutes, Groin, Hips, Legs, Psoas, Quads, Thighs

  • Ab Flattening & Waist Shaping with Sa...

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Toning, Strengthening, Weight loss
    Focus: Abs, Back, Spine, Core, Groin, Hips, Legs, Pectorals, Chest, Ribs, Waist