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Body Sculpting Series Vol.1

TUESDAY | Arm Blast & Posture Boost with Sahra Esmonde-White

02-Jan-2014

Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Energy Boost, Toning, Strengthening, Weight-loss
Focus: Abs, Back, Spine, Core, Groin, Legs, Pectorals, Chest, Ribs, Waist

These simple yet powerful strengthening exercises will work to tone the arms while simultaneously boosting your posture. Enjoy the unique, flowing movements of the Essentrics program with this strengthening and lengthening workout.

Tags
Intermediate, Medium, Standing and Barre, Energy Boost, Toning, Strengthening, Weight-loss, Abs, Back, Spine, Core, Groin, Legs, Pectorals, Chest, Ribs, Waist, 30 min, Sahra Esmonde-White, Outdoors
Cast
Sahra Esmonde-White Sahra Esmonde-White

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