BEGINNER | Unlock Extraordinary Challenge
Energy Boost | Unlock Extraordinary Challenge | Beginner
31m
Standing & Floor | 30 min.
Start off this week with Maude in a beginner workout that will wake up every part of your body from your fingers to your toes. This will make sure to improve your blood flow for a great week full of energy!
View the entire Beginner Unlock Extraordinary Challenge here: https://www.essentricstv.com/beginner-unlock-extraordinary-challenge
Up Next in Week 3 | Unlock Energy
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Energy Boost | Unlock Extraordinary C...
All Standing | 30 min.
Join Maude for a beginner, all standing workout that will focus on mobility. A very engaging 30 minutes that will fuel you, leaving you feeling full of energy!
View the entire Beginner Unlock Extraordinary Challenge here: https://www.essentricstv.com/beginner-unlock-extr...
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Season 11 Ep.12: Boost Your Energy
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Cardio, Energy Boost
Focus: Back, Spine, Calves, Achilles, Hips, Legs, ShinsIn this episode of Classical Stretch, join Miranda Esmonde-Whit...
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Energy Boost | Unlock Extraordinary C...
Standing & Barre | 30 min.
Prioritize good alignment in this beginner workout with Maude. In this routine we’ll target your posture with an emphasis on elongating the spine through effective standing and chair exercises. This workout will give you an energy boost right before the weekend!
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