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Watch this video and more on Essentrics TV

BEGINNER | Unlock Extraordinary Challenge

Season 11 Ep.12: Boost Your Energy

Up Next in Week 3 | Unlock Energy

  • Energy Boost | Unlock Extraordinary C...

    Day 18 | Standing & Barre | 30 min.

    Prioritize good alignment in this beginner workout with Maude. In this routine we’ll target your posture with an emphasis on elongating the spine through effective standing and chair exercises. This workout will give you an energy boost right before the weeken...

  • Morning Routine with Ellyn Ochs

    Instructor: Ellyn Ochs
    Level: All Levels
    Pace: Slow
    Components: All Standing

    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture
    Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pect...

  • Energy Boost | Unlock Extraordinary C...

    Day 20 | Standing & Barre | 30 min.

    Join Miranda Esmonde-White for a workout consisting of big, flowing movements to increase blood flow, flush out toxins, and circulate energy-giving nutrients throughout the entire body!

    View the Unlock Extraordinary Challenges:
    Beginner: https://www.essentri...