BEGINNER | Unlock Extraordinary Challenge
25 Seasons
CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇
Level: Beginner
Pace: Slow to Medium
Components: Standing, Barre & Floor
Length: 21 Days
Your body holds extraordinary possibilities – it just needs to be given the key. Essentrics® is one of the most transformative practices that you can do for yourself, helping you to unlock the power within.
Embark on this 21-day journey, where you will discover newfound strength, boundless energy, harmonious balance and a zest for life. Join us as we embrace the empowering changes that await you and celebrate your body's incredible potential.
On schedule:
Week 1: Unlock Strength in Length
Week 2: Unlock Brain Power
Week 3: Unlock Energy
-
Energy Boost | Unlock Extraordinary Challenge | Beginner
Episode 1
Standing & Floor | 30 min.
Start off this week with Maude in a beginner workout that will wake up every part of your body from your fingers to your toes. This will make sure to improve your blood flow for a great week full of energy!
View the entire Beginner Unlock Extraordinary Challenge here...
-
Energy Boost | Unlock Extraordinary Challenge | Beginner
Episode 2
All Standing | 30 min.
Join Maude for a beginner, all standing workout that will focus on mobility. A very engaging 30 minutes that will fuel you, leaving you feeling full of energy!
View the entire Beginner Unlock Extraordinary Challenge here: https://www.essentricstv.com/beginner-unlock-extr...
-
23:47Episode 3Season 11 Ep.12: Boost Your Energy
Episode 3
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Cardio, Energy Boost
Focus: Back, Spine, Calves, Achilles, Hips, Legs, ShinsIn this episode of Classical Stretch, join Miranda Esmonde-Whit...
-
Energy Boost | Unlock Extraordinary Challenge | Beginner
Episode 4
Standing & Barre | 30 min.
Prioritize good alignment in this beginner workout with Maude. In this routine we’ll target your posture with an emphasis on elongating the spine through effective standing and chair exercises. This workout will give you an energy boost right before the weekend!
View ...
-
18:04Episode 5Morning Routine with Ellyn Ochs
Episode 5
Instructor: Ellyn Ochs
Level: All Levels
Pace: Slow
Components: All StandingObjectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture
Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pect... -
Energy Boost | Unlock Extraordinary Challenge | All Levels
Episode 6
Standing & Barre | 30 min.
Join Miranda Esmonde-White for a workout consisting of big, flowing movements to increase blood flow, flush out toxins, and circulate energy-giving nutrients throughout the entire body!
View the Unlock Extraordinary Challenges:
Beginner: https://www.essentricstv.com/... -
24:11Episode 7Season 11 Ep.18: Boost Your Energy
Episode 7
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Energy Boost, Toning, Strengthening
Focus: Full body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstri...
