Live stream preview
BEGINNER | Unlock Extraordinary Challenge
Energy Boost | Unlock Extraordinary Challenge | All Levels
29m
Standing & Barre | 30 min.
Join Miranda Esmonde-White for a workout consisting of big, flowing movements to increase blood flow, flush out toxins, and circulate energy-giving nutrients throughout the entire body!
View the Unlock Extraordinary Challenges:
Beginner: https://www.essentricstv.com/beginner-unlock-extraordinary-challenge
Advanced: https://www.essentricstv.com/advanced-unlock-extraordinary-challenge
Up Next in Week 3 | Unlock Energy
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Season 11 Ep.18: Boost Your Energy
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Energy Boost, Toning, Strengthening
Focus: Full body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstri...
