Up Next in Week 2 | Unlock Brain Power

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  20:57

  Stimulate Your Brain with Miranda Esm...

  Stimulate Your Brain with Miranda Esm...

  Instructor: Miranda Esmonde-White
  Level: Beginner / All Levels
  Pace: Slow
  Components: All Standing

  Objectives: Balance, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Stress Relief, Relaxation, Arthritis, Back Pain, Plantar Fasciitis

  Fo...

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  31:40

  Brain Power | Unlock Extraordinary Ch...

  Brain Power | Unlock Extraordinary Ch...

  Standing & Barre | 30 min.

  Unlock your brain’s potential through movement! Join Julia for a class focused on body awareness, using a variety of techniques to engage your brain through intentional exploration of various movement patterns.

  View the entire Beginner Unlock Extraordinary Challenge h...

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  22:51

  Season 14 Ep. 01: Full Body Alignment

  Season 14 Ep. 01: Full Body Alignment

  Instructor: Miranda Esmonde-White
  Level: Beginner
  Pace: Slow
  Components: Standing and Barre
  Objectives: Balance, Mobility, Pain relief, Posture,Toning, Strengthening.
  Focus: Ankles, Back, Spine, Feet, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders

  Proper alignment allows us to ...