BEGINNER | Unlock Extraordinary Challenge
25 Seasons
CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇
Level: Beginner
Pace: Slow to Medium
Components: Standing, Barre & Floor
Length: 21 Days
Your body holds extraordinary possibilities – it just needs to be given the key. Essentrics® is one of the most transformative practices that you can do for yourself, helping you to unlock the power within.
Embark on this 21-day journey, where you will discover newfound strength, boundless energy, harmonious balance and a zest for life. Join us as we embrace the empowering changes that await you and celebrate your body's incredible potential.
On schedule:
Week 1: Unlock Strength in Length
Week 2: Unlock Brain Power
Week 3: Unlock Energy
-
Brain Power | Unlock Extraordinary Challenge | Beginner
Episode 1
All Standing | 30 min.
Unlock your brain’s potential through movement! Join Julia for a class focused on body awareness, using a variety of techniques to engage your brain through intentional exploration of various movement patterns.
View the entire Beginner Unlock Extraordinary Challenge here:...
-
Brain Power | Unlock Extraordinary Challenge | Beginner
Episode 2
Standing & Floor | 30 min.
Unlock your brain’s potential through movement! Join Julia for a class focused on body awareness, using a variety of techniques to engage your brain through intentional exploration of various movement patterns.
View the entire Beginner Unlock Extraordinary Challenge h...
-
Stimulate Your Brain with Miranda Esmonde-White
Episode 3
Instructor: Miranda Esmonde-White
Level: Beginner / All Levels
Pace: Slow
Components: All StandingObjectives: Balance, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Stress Relief, Relaxation, Arthritis, Back Pain, Plantar Fasciitis
Fo...
-
Brain Power | Unlock Extraordinary Challenge | Beginner
Episode 4
Standing & Barre | 30 min.
Unlock your brain’s potential through movement! Join Julia for a class focused on body awareness, using a variety of techniques to engage your brain through intentional exploration of various movement patterns.
View the entire Beginner Unlock Extraordinary Challenge h...
-
22:51Episode 5Season 14 Ep. 01: Full Body Alignment
Episode 5
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Balance, Mobility, Pain relief, Posture,Toning, Strengthening.
Focus: Ankles, Back, Spine, Feet, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, ShouldersProper alignment allows us to ...
-
Brain Power | Unlock Extraordinary | All Levels
Episode 6
Standing & Barre | 30 min.
Join Miranda to reduce your stress, alleviate brain fog and prevent brain cell atrophy in just 30 minutes!
View the Unlock Extraordinary Challenges:
Beginner: https://www.essentricstv.com/beginner-unlock-extraordinary-challengeAdvanced: https://www.essentricstv.com/...
-
23:16Episode 7Season 10 Ep.30: Stress Release
Episode 7
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
Focus: Back, Spine, Pectorals, Chest, Ri...
