Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

BEGINNER | Unlock Extraordinary Challenge

Stimulate Your Brain with Miranda Esmonde-White

Up Next in Week 2 | Unlock Brain Power

  • Brain Power | Unlock Extraordinary Ch...

    Standing & Barre | 30 min.

    Unlock your brain’s potential through movement! Join Julia for a class focused on body awareness, using a variety of techniques to engage your brain through intentional exploration of various movement patterns.

    View the entire Beginner Unlock Extraordinary Challenge h...

  • Season 14 Ep. 01: Full Body Alignment

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Mobility, Pain relief, Posture,Toning, Strengthening.
    Focus: Ankles, Back, Spine, Feet, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders

    Proper alignment allows us to ...

  • Brain Power | Unlock Extraordinary | ...

    Standing & Barre | 30 min.

    Join Miranda to reduce your stress, alleviate brain fog and prevent brain cell atrophy in just 30 minutes!

    View the Unlock Extraordinary Challenges: