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BEGINNER | Unlock Extraordinary Challenge

Brain Power | Unlock Extraordinary | All Levels

32m

Standing & Barre | 30 min.

Join Miranda to reduce your stress, alleviate brain fog and prevent brain cell atrophy in just 30 minutes!

View the Unlock Extraordinary Challenges:
Beginner: https://www.essentricstv.com/beginner-unlock-extraordinary-challenge

Advanced: https://www.essentricstv.com/advanced-unlock-extraordinary-challenge

Up Next in Week 2 | Unlock Brain Power

  • Season 10 Ep.30: Stress Release
    23:16
    Season 10 Ep.30: Stress Release

    Season 10 Ep.30: Stress Release

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Back, Spine, Pectorals, Chest, Ri...

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