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Barre Workout: Standing Portion with Sahra Esmonde-White

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Intro to the Barre Workout with Sahra Esmonde-White

27s

Up Next in Barre Workout

  • Barre Workout: Standing Portion with ...

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Posture, Toning, Strengthening
    Focus: Upper Body, Abs, Arms, Back, Spine, Core, Pectorals, Chest, Shoulders, Waist

    Standing: Abs, Waist, Arms & Posture with Sahra Esmonde-White

  • Barre Workout: Floor Toning with Sahr...

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Toning, Strengthening, Weight Loss
    Focus: Lower Body, Butt, Glutes, Groin, Hips, Quads, Thighs

    Floor Toning: Thigh & Quad Thinning with Sahra Esmonde-White

  • Barre Workout: Floor Stretch with Sah...

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Lower Body, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hips, IT band, Legs

    Floor Stretch: Hi...