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Balance

Season 12 Ep.20: Balance & Feet

15-Nov-2017

Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre

Objectives: Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Running, Yoga
Focus: Lower body, Ankles, Back, Spine, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, Psoas, Quads, Thighs, Ribs, Shins, Waist

Your feet are the foundation of your body – without strong, healthy, pain-free feet you cannot achieve a strong, healthy, pain-free body. Join Miranda Esmonde-White for a foot strengthening Classical Stretch workout.

Filmed at Round Hill Hotels and Villas

Tags
Beginner, Slow, Standing and Barre, Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Running, Yoga, Lower body, Ankles, Back, Spine, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, Psoas, Quads, Thighs, Ribs, Shins, Waist, 25 min, Miranda Esmonde-White, Sciatica
Cast
Miranda Esmonde-White Miranda Esmonde-White

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