Today’s episode of Classical Stretch will challenge your balance. Join Miranda Esmonde-White for a full body workout that will strengthen your core and improve your balance.
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Components: All Standing
Objectives: Balance, Toning, Strengthening
Focus: Back, Spine, Butt, Glutes, Core, Hips, Legs, Psoas, Quads, Thighs, Ribs, Waist