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Balance

Season 12 Ep.25: Improve your Balance

Up Next in Balance

  • Season 8 Ep.12: Improve Your Balance

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance
    Focus: Abs, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT band, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shoulders, Waist

  • Season 8 Ep.05: Balance & Strength

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Posture
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shins...

  • THURSDAY | Season 14 Ep. 10: Full Bo...

    Instructor: Miranda Esmonde-White
    Level: Intermediate / Advanced
    Pace: Slow / Medium
    Components: Standing and Barre
    Objectives: Balance, Cardio, Mobility, Range of Motion
    Focus: Arms, Back, Spine, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Ribs, Shoulders, Thighs, Waist

    Rev up your body wi...