Up Next in Balance

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  23:57

  Season 8 Ep.05: Balance & Strength

  Season 8 Ep.05: Balance & Strength

  Instructor: Miranda Esmonde-White
  Level: Beginner
  Pace: Slow
  Components: Standing and Barre
  Objectives: Balance, Posture
  Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shins...

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  24:14

  Season 14 Ep. 10: Full Body Workout

  Season 14 Ep. 10: Full Body Workout

  Instructor: Miranda Esmonde-White
  Level: Intermediate / Advanced
  Pace: Slow / Medium
  Components: Standing and Barre
  Objectives: Balance, Cardio, Mobility, Range of Motion
  Focus: Arms, Back, Spine, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Ribs, Shoulders, Thighs, Waist

  Rev up your body wi...

• 

  32:49

  Lower Body Toning with Meg Feeney

  Lower Body Toning with Meg Feeney

  Instructor: Meg Feeney
  Level: Intermediate
  Pace: Medium
  Components: Standing, Barre & Floor

  Objectives: Balance, Increase Energy, Toning, Strengthening, Flexibility
  Focus: Feet, Knees, Hips, Quads, Ankles, Legs, Calf, Groin, Thighs, Butt, Glutes
  
  Tone your legs, hips and glutes! Join Meg Feeney...