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Introduction to Back Pain

11m

Up Next in Back Pain and Prevention

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    Instructor: Miranda Esmonde-White
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    This is a conditioning workout that should be done after the spasm or full-blown attack has finished; you may still be experiencing some minor back pain and your muscles will be feeling f...

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    This workout gently loosens up contracted muscles to help increase the blood flow into the lower back and hips. The program should relax and soothe the lower back region.

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