Up Next in Back Pain and Prevention

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  30:43

  Workout To Relieve Minor Back Pain An...

  Workout To Relieve Minor Back Pain An...

  Instructor: Miranda Esmonde-White
  Level: All levels
  Pace: Slow
  Components: Standing, Seated, Barre and Floor

  This is a conditioning workout that should be done after the spasm or full-blown attack has finished; you may still be experiencing some minor back pain and your muscles will be feeling f...

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  10:34

  Workout For Upper Back Pain Relief

  Workout For Upper Back Pain Relief

  Instructor: Miranda Esmonde-White
  Level: All levels
  Pace: Slow
  Components: Standing and Seated

  This workout relieves stress and pain in the shoulders and upper back. This is not a conditioning program, but a therapeutic one that can be done as often as you wish.

  Many forms of back pain can be t...

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  13:32

  Workout For Lower Back Pain Relief

  Workout For Lower Back Pain Relief

  Instructor: Miranda Esmonde-White
  Level: All levels
  Pace: Slow
  Components: Barre, Seated and Floor

  This workout gently loosens up contracted muscles to help increase the blood flow into the lower back and hips. The program should relax and soothe the lower back region.

  Many forms of back pain c...