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Workout To Relieve Minor Back Pain And Prevent Attacks

Up Next in Back Pain and Prevention

  • Workout For Upper Back Pain Relief

    Instructor: Miranda Esmonde-White
    Level: All levels
    Pace: Slow
    Components: Standing and Seated

    This workout relieves stress and pain in the shoulders and upper back. This is not a conditioning program, but a therapeutic one that can be done as often as you wish.

    Many forms of back pain can be t...

  • Workout For Lower Back Pain Relief

    Instructor: Miranda Esmonde-White
    Level: All levels
    Pace: Slow
    Components: Barre, Seated and Floor

    This workout gently loosens up contracted muscles to help increase the blood flow into the lower back and hips. The program should relax and soothe the lower back region.

    Many forms of back pain c...