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Workout For Upper Back Pain Relief

Up Next in Back Pain and Prevention

  • Workout For Lower Back Pain Relief

    Instructor: Miranda Esmonde-White
    Level: All levels
    Pace: Slow
    Components: Barre, Seated and Floor

    This workout gently loosens up contracted muscles to help increase the blood flow into the lower back and hips. The program should relax and soothe the lower back region.

    Many forms of back pain c...