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Workout For Upper Back Pain Relief

10m

Up Next in Back Pain and Prevention

  • Workout For Lower Back Pain Relief

    Workout for lower back pain relief
    14 min

    This workout gently loosens up contracted muscles to help increase the blood flow into the lower back and hips. The program should relax and soothe the lower back region.

    Many forms of back pain can be treaded or prevented with the proper exercise. If y...