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Season 11 Ep.27: Bone Strength

Up Next in Ankles

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    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening, Weight Loss, Yoga
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  • Season 11 Ep.30: Increase Balance

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
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    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
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