Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow - Medium
Components: All Standing
Objectives: Posture, Mobility, ROM, Toning, Strengthening,
Focus: Shoulders, Ribs, Pectorals, Chest, Quads, Hands, Wrists, Fingers, Arms, Back, Spine, Calves.
Improve shoulder mobility and posture with exercises designed to release tension and increase flexibility. This full-body workout focuses on the shoulders, neck, chest, and spine to help restore movement and offer lasting relief from everyday stiffness.
Up Next in All Standing
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Season 16 Full Body Toning
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Energy Boost, Toning, Strengthening, Posture,
Focus: Waist, Core, Quads, Thighs, Arms, Hands, Wrists, Fingers, Shoulders, Back, Spine.Join Sahra Esmonde-White to tone your entire body, imp...
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Cardio Stretch Workout | Standing Por...
Level: Intermediate
Pace: Medium, Fast
Components: Standing
Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening,Weight loss.
Focus: Abs, Arms, Back/spine, Core, Hamstrings, Hips, ITBand, Pectorals / chest, Legs, Psoas, Quads, Thighs,Join Master Trainer Gail Garceau for an all-stan...
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Aging Backwards | Season 1 Ep. 08
Instructor: Dyan DeCastro
Level: All Levels
Pace: Medium
Components: All StandingObjectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Rebalancing, Back Pain
Focus: Full Body, Arms, Back, Spine, Core, Hands, Wrists, Finge...
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