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All Standing

Cardio Stretch Workout | Standing Portion

17-Feb-2025

Level: Intermediate
Pace: Medium, Fast
Components: Standing
Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening,Weight loss.
Focus: Abs, Arms, Back/spine, Core, Hamstrings, Hips, ITBand, Pectorals / chest, Legs, Psoas, Quads, Thighs,

Join Master Trainer Gail Garceau for an all-standing 25-minute heart-healthy Essentrics workout designed to elevate your heart rate and engage key muscles. This intermediate-level class blends dynamic movements to boost endurance, improve circulation, and strengthen your entire body, leaving you energized, balanced, and revitalized.

Tags
Cardio, Energy Boost, Posture, Toning, Strengthening, Weight loss, gailgarceau, standing, 25min, Intermediate, Medium, Fast, Abs, Arms, Back/spine, Core, Hamstrings, Hips, ITBand, Pectorals / chest, Legs, Psoas, Quads, Thighs
Cast
Gail Garceau Gail Garceau

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