Instructor: Dyan DeCastro
Level: All Levels
Pace: Medium
Components: All Standing
Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Rebalancing, Back Pain
Focus: Full Body, Arms, Back, Spine, Core, Hands, Wrists, Fingers, Ankles, Butt, Glutes, Feet, Hamstrings, Hips, IT Band, Legs, Neck, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders, Toes, Thighs, Waist
Dyan’s 23-minute energy-boosting workout is designed to move you through your body’s full range of motion – helping you stay active, strong, and full of vitality for years to come.
Up Next in All Standing
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Season 1 Ep. 03 | Energy Boost
Instructor: Maude Desjardins
Level: Intermediate
Pace: Medium
Components: All StandingObjectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Rebalancing
Focus: Full Body, Ankles, Arms, Core, Feet, Legs, Toes, WaistExperience a full-body workout with Maude that’s designed to mo...
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TUESDAY | Season 1 Ep. 01 | Full Body...
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: All StandingObjectives: Posture, Toning, Strengthening, Energy Boost, Mobility, Range of Motion, Cardio, Balance
Focus: Full Body, Shoulders, Pectorals, Chest, Core, Back, Spine, Abs, Hamstrings, Arms, Legs, Feet, Ankl... -
Posture & Balance with Bethanne Stuff...
Instructor: Bethanne Stufflebean
Level: All Levels
Pace: Medium
Components: All StandingObjectives: Balance, Flexibility, Stretching, Pain Relief, Strengthening
Focus: Full Body, Back, Feet, Spine, Core, PostureFeel liberated and more confident as you improve posture and balance! Join Bethann...
