All Standing

All Standing

22 Episodes

This is only a small collection of a few of our All Standing workouts. Find more "all standing" workouts using the Essentrics TV Search function.

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All Standing
  • Season 12 Ep.01: Full Body & Plantar Fasciitis Release

    Episode 1

    Your feet are the foundation for your body. Join Miranda Esmonde-White for a full-body relaxation workout that will stretch and strengthen your feet and calves, leaving you flexible and pain-free.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow...

  • Season 12 Ep.11: Finger Arthritis

    Episode 2

    Relieve arthritis pain throughout your entire body with Miranda Esmonde-White. This Classical Stretch Workout will lubricate all of your joints and strengthen every muscle to help relieve the pain associated with Arthritis.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White...

  • Season 11 Ep.01: Full Body Workout

    Episode 3

    Welcome to Season 11! In this episode, join Miranda at the Saasil Kantenah Wedding Resort in Riviera Maya, Mexico for a full-body, all-standing workout to strengthen and stretch your 650 muscles.

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediat...

  • Season 11 Ep.23: Shoulder Pain

    Episode 4

    In this episode of Classical Stretch, Miranda Esmonde-White will show you how to relieve any shoulder pain you may be feeling due to joint stiffness, stress or injury, with a full-body, all-standing workout.
    Filmed at a wondrous chapel fountain in Riviera Maya, Mexico—follow Miranda through a se...

  • Season 10 Ep.28: Full Body Strengthening

    Episode 5

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Cardio, Energy Boost, Posture, Toning, Strengthening, Weight loss
    Focus: Full body, Arms, Back, Butt, Glutes, Core, Hips, Pectorals, Chest, Psoas, Quads,...

  • Season 9 Ep.21: Pain Relief: Spine Strength & Flexibility

    Episode 6

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Posture, Toning, Strengthening, Weight Loss, Yoga
    Focus: Full Body, Arms, Back, Spine, Butt,...

  • Leg & Butt Sculpting: Standing Portion with Meg Feeney

    Episode 7

    This fun, easy-to-follow toning workout will get your full body moving with a focus on the butt, thighs, and legs. You'll feel sculpted & energized from strengthening your body the Essentrics way!

    Instructor: Meg Feeney
    Level: Intermediate, Advanced
    Pace: Medium, Fast
    Components: All Standing
    Ob...

  • Season 10 Ep.01: Waist Slenderizing

    Episode 8

    In this episode of Classical Stretch, join Miranda Esmonde-White at the Queen’s cottage in beautiful Jamaica! Miranda will take you through an all-standing, full-body workout that focuses on slenderizing the waist.

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    ...

  • Season 9 Ep.20: Weight Loss: Hip & Back Strengthening

    Episode 9

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
    Focus: Full Body, Arms, Back, Spine, Core, Ha...

  • Season 9 Ep.07: Weight Loss: Ab & Waist Strengthening

    Episode 10

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Energy Boost, Posture, Stress Relief, Relaxation, Toning, Strengthening, Weight Loss, Yoga
    Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Co...

  • Season 7 Ep.14: Standing Ab Workout

    Episode 11

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Cardio, Toning, Strengthening, Weight loss
    Focus: Abs, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hips, Knees, Legs, Pectorals, Chest, Psoas, Quads, T...

  • AM Workout with Meg Feeney

    Episode 12

    This full-body standing workout is for all levels. Designed to activate your muscles from head to toe, you will strengthen your core, legs, hips, and arms through large full-body toning sequences and wake up even your smallest muscle groups to prevent injuries by preparing your muscles in a rebal...

  • Release & Rebuild your Fascia with Miranda Esmonde-White

    Episode 13

    This standing and barre workout will rehydrate, loosen, and rebalance every inch of fascia while focusing on loosening your hips and strengthening the alignment of your feet and ankles. By working all of your muscles, bones, and connective tissue in proper alignment, you will rebuild the collagen...

  • Barre Workout: Standing Portion with Sahra Esmonde-White

    Episode 14

    Standing: Abs, Waist, Arms & Posture with Sahra Esmonde-White

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Posture, Toning, Strengthening
    Focus: Upper Body, Abs, Arms, Back, Spine, Core, Pectorals, Chest, Shoulders, Waist

  • Posture & Spine with Miranda Esmonde-White

    Episode 15

    Miranda’s latest 25-minute all standing workout is designed to strengthen the muscles of your back while decompressing your spine. This series of full-body movements will improve your posture and will release tension throughout your entire body, leaving you feeling looser and more energized.

    I...

  • Shoulder Release with Gail Garceau

    Episode 16

    Gail Garceau’s all-standing shoulder release will melt away any tension that you are carrying in your shoulders, neck, and upper back in just 10 minutes. The perfect release after a day at your desk, traveling, or in your car.

    Instructor: Gail Garceau
    Level: Beginner
    Pace: Slow
    Components: ...

  • Waist Toning with Gail Garceau

    Episode 17

    Stretch and strengthen your full body in this 30-minute standing workout with Gail Garceau. The trademark exercises in this routine will fire up your core and tone your waist so you can feel mobile, long, and strong for the rest of your day.

    Instructor: Gail Garceau
    Level: Intermediate
    Pace:...

  • Toning & Sculpting with Alexa Leon

    Episode 18

    This 30-minute all standing workout will shape your full body, get your heart pumping, and leave you feeling rebalanced and energized. The routine targets your largest muscle groups to burn calories and increase your energy and combines large, full body movements with dynamic stretches to strengt...

  • Strength: Full Body Workout with Sahra Esmonde-White

    Episode 19

    An intense flowing combination of trademark Essentrics exercises. This dynamic standing workout will lengthen and tone every muscle in your body leaving you with flatter abs, a defined waist, toned arms and shoulders, lean legs, and improved posture.

    Instructor: Sahra Esmonde-White
    Level: Int...

  • Tone Up Your Legs with Amanda Cyr

    Episode 20

    This express workout led by Amanda Cyr will sculpt and tone the full musculature of your legs. Strengthen your quads, glutes, hips, and thighs in just 10 minutes with this all-standing routine.

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Intermediate
    Components: All Standing
    Objectiv...

  • Express Posture Workout with Amanda Cyr

    Episode 21

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Improve Posture, Yoga
    Focus: Full Body, Arms, Back, Shoulders

  • Classical Stretch Season 13 Ep.03: Standing & Core

    Episode 22

    Strengthen your core and lengthen your full-body with Miranda Esmonde-White. Filmed at the Cambridge Beaches Resort & Spa, this powerful and dynamic all-standing workout will tone your waist, activate your core, increase your connective tissue elasticity, and leave your back, abs, and spine f...