Instructor: Maude Desjardins
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Rebalancing
Focus: Full Body, Ankles, Arms, Core, Feet, Legs, Toes, Waist
Experience a full-body workout with Maude that’s designed to move your joints through their full range of motion and leave you feeling revitalized from head to toe.
Up Next in All Standing
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Season 1 Ep. 01 | Full Body Toning
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: All StandingObjectives: Posture, Toning, Strengthening, Energy Boost, Mobility, Range of Motion, Cardio, Balance
Focus: Full Body, Shoulders, Pectorals, Chest, Core, Back, Spine, Abs, Hamstrings, Arms, Legs, Feet, Ankl... -
Posture & Balance with Bethanne Stuff...
Instructor: Bethanne Stufflebean
Level: All Levels
Pace: Medium
Components: All StandingObjectives: Balance, Flexibility, Stretching, Pain Relief, Strengthening
Focus: Full Body, Back, Feet, Spine, Core, PostureFeel liberated and more confident as you improve posture and balance! Join Bethann...
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15-Minute Full Body Activation with A...
Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: All standing
Objectives: Energy Boost, Posture, Toning, Strengthening
Focus: Full Body, Lower Body, Back, Spine, Butt, Glutes, Feet, Quads, Ribs, WaistThis 15-minute energizing, all standing workout will activate your core and ...
