Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Floor
Objectives: Toning, Strengthening, Weight Loss
Focus: Lower Body, Butt, Glutes, Groin, Hips, Quads, Thighs
Floor Toning: Thigh & Quad Thinning with Sahra Esmonde-White
Up Next in All Floor
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Season 10 Ep.29: Deep Full Body Flexi...
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
Focus: Back, Spine, Butt, Glutes, Groin... -
Étirements au sol avec Sahra Esmonde-...
Instructrice: Sahra Esmonde-White
Niveau d’entraînement: Débutant
Rythme: Lent
Type d’entraînement: Au sol
Objectifs: Flexibilité, Assouplissement, Mobilité, Amplitude de mouvement, Réadaptation, Guérison
Zones ciblées: Dos, Colonne Vertébrale, Fessiers, Aines, Ischio-jambiers, Hanches, Bandelet... -
Season 10 Ep.12: Quad Slenderizing
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: All Floor
Objectives: Toning, Strengthening
Focus: Abs, Back, Spine, Butt, Glutes, Hips, Quads, Thighs, WaistIn this episode of Classical Stretch, join Miranda Esmonde-White at the Rock Hil...
