Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
Focus: Back, Spine, Butt, Glutes, Groin, Hamstrings, Hips, IT band, Neck, Psoas, Quads, Thighs, legs
Up Next in All Floor
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Étirements au sol avec Sahra Esmonde-...
Instructrice: Sahra Esmonde-White
Niveau d’entraînement: Débutant
Rythme: Lent
Type d’entraînement: Au sol
Objectifs: Flexibilité, Assouplissement, Mobilité, Amplitude de mouvement, Réadaptation, Guérison
Zones ciblées: Dos, Colonne Vertébrale, Fessiers, Aines, Ischio-jambiers, Hanches, Bandelet... -
Season 10 Ep.12: Quad Slenderizing
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: All Floor
Objectives: Toning, Strengthening
Focus: Abs, Back, Spine, Butt, Glutes, Hips, Quads, Thighs, WaistIn this episode of Classical Stretch, join Miranda Esmonde-White at the Rock Hil...
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Season 9 Ep.10: Pain Relief: For the ...
Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Yoga
Focus: Full Body, Abs, ...
