Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

Season 10 Ep.29: Deep Full Body Flexibility

Up Next in All FLoor

  • Étirements au sol avec Sahra Esmonde-...

    Instructrice: Sahra Esmonde-White
    Niveau d’entraînement: Débutant
    Rythme: Lent
    Type d’entraînement: Au sol
    Objectifs: Flexibilité, Assouplissement, Mobilité, Amplitude de mouvement, Réadaptation, Guérison
    Zones ciblées: Dos, Colonne Vertébrale, Fessiers, Aines, Ischio-jambiers, Hanches, Bandelet...

  • Season 10 Ep.12: Quad Slenderizing

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Floor
    Objectives: Toning, Strengthening
    Focus: Abs, Back, Spine, Butt, Glutes, Hips, Quads, Thighs, Waist

    In this episode of Classical Stretch, join Miranda Esmonde-White at the Rock Hil...

  • Season 9 Ep.10: Pain Relief: For the ...

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Yoga
    Focus: Full Body, Abs, ...