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All Floor

Season 9 Ep.10: Pain Relief: For the Back & Knees

02-Jan-2012

Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Yoga
Focus: Full Body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hips, IT Band, Knees, Neck, Pectorals, Chest, Shoulders

Tags
Beginner, Slow, All Floor, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Yoga, Full Body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hips, IT Band, Knees, Neck, Pectorals, Chest, Shoulders
Cast
Miranda Esmonde-White Miranda Esmonde-White

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