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75 Episodes

These workouts are recommended for anyone who is comfortable and experienced with Essentrics or any other exercise program. No matter your level, if a movement is too difficult for you - do it at your own capacity until you feel stronger or try a workout from the Intermediate Collection.

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75 Episodes

  • Season 9 Ep.18: Weight Loss: Hip Strengthening
    23:13
    Season 9 Ep.18: Weight Loss: Hip Strengthening
    Episode 1

    Season 9 Ep.18: Weight Loss: Hip Strengthening

    Episode 1

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight Loss
    Focus: Lower Body, Abs, Butt, Glutes, Core, Groin, Hips, Knees...

  • Season 9 Ep.07: Weight Loss: Ab & Waist Strengthening
    22:51
    Season 9 Ep.07: Weight Loss: Ab & Waist Strengthening
    Episode 2

    Season 9 Ep.07: Weight Loss: Ab & Waist Strengthening

    Episode 2

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Energy Boost, Posture, Stress Relief, Relaxation, Toning, Strengthening, Weight Loss, Yoga
    Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Co...

  • Season 9 Ep.22: Weight Loss: Slenderize The Saddle Bags
    23:13
    Season 9 Ep.22: Weight Loss: Slenderize The Saddle Bags
    Episode 3

    Season 9 Ep.22: Weight Loss: Slenderize The Saddle Bags

    Episode 3

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Cardio, Cycling, Spinning, Energy Boost, Toning, Strengthening, Weight Loss
    Focus: Lower Body, Back, Spine, Butt, Glutes, Core, Hamstring...

  • Season 9 Ep.23: Weight Loss: Leg Slenderizers
    23:13
    Season 9 Ep.23: Weight Loss: Leg Slenderizers
    Episode 4

    Season 9 Ep.23: Weight Loss: Leg Slenderizers

    Episode 4

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Cycling, Spinning, Energy Boost, Posture, Running, Stress Relief, Relaxation, Toning, Strengthening
    Focus: Lower Body, Ankles, Butt, Glut...

  • Season 9 Ep.27: Weight Loss: Full Body Strengthening
    23:05
    Season 9 Ep.27: Weight Loss: Full Body Strengthening
    Episode 5

    Season 9 Ep.27: Weight Loss: Full Body Strengthening

    Episode 5

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Medium, Fast
    Components: All Standing
    Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Posture, Toning, Strengthening, Weight Loss, Yoga
    Focus: Full Body, Arms, Ba...

  • Season 9 Ep.13: Weight Loss: Strengthen Spine & Improve Posture
    23:11
    Season 9 Ep.13: Weight Loss: Strengthen Spine & Improve Posture
    Episode 6

    Season 9 Ep.13: Weight Loss: Strengthen Spine & Improve Posture

    Episode 6

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor

    Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight Loss, Yoga
    Focus: Full Body, Abs, Back, Spine, Core, Hips...

  • Season 8 Ep.07: Elongating Your Muscles
    23:06
    Season 8 Ep.07: Elongating Your Muscles
    Episode 7

    Season 8 Ep.07: Elongating Your Muscles

    Episode 7

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: All Floor
    Objectives: Toning, Strengthening
    Focus: Ankles, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hips, IT band, Legs, Psoas, Quads, Thighs

  • Season 8 Ep.20: Full Body Posture Workout
    23:56
    Season 8 Ep.20: Full Body Posture Workout
    Episode 8

    Season 8 Ep.20: Full Body Posture Workout

    Episode 8

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture
    Focus: Arms, Back, Spine, Core, Groin, Hamstrings, Hips, Knees, Legs, Neck, Pectorals, Chest, Psoas, Quads...

  • Season 8 Ep.26: Weight Loss & Toning
    23:57
    Season 8 Ep.26: Weight Loss & Toning
    Episode 9

    Season 8 Ep.26: Weight Loss & Toning

    Episode 9

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Barre
    Objectives: Toning, Strengthening, Weight loss
    Focus: Full body

  • Season 8 Ep.28: Strengthen Your Bones
    23:58
    Season 8 Ep.28: Strengthen Your Bones
    Episode 10

    Season 8 Ep.28: Strengthen Your Bones

    Episode 10

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Osteoporosis Prevention
    Focus: Full body

  • Season 8 Ep.16: Tone Your Entire Body
    23:57
    Season 8 Ep.16: Tone Your Entire Body
    Episode 11

    Season 8 Ep.16: Tone Your Entire Body

    Episode 11

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: Standing and Barre
    Objectives: Toning, Strengthening
    Focus: Full body

  • Season 7 Ep.14: Standing Ab Workout
    24:24
    Season 7 Ep.14: Standing Ab Workout
    Episode 12

    Season 7 Ep.14: Standing Ab Workout

    Episode 12

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Cardio, Toning, Strengthening, Weight loss
    Focus: Abs, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hips, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs...

  • Season 7 Ep.09: Help Flatten the Abs
    23:31
    Season 7 Ep.09: Help Flatten the Abs
    Episode 13

    Season 7 Ep.09: Help Flatten the Abs

    Episode 13

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Pain relief, Posture, Toning, Strengthening
    Focus: Abs, Arms, Back, Spine, Butt, Glutes, Core, Hands, Wrists, Fingers, Hips, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shoulde...

  • Season 7 Ep.07: Full Body Toning Workout
    23:41
    Season 7 Ep.07: Full Body Toning Workout
    Episode 14

    Season 7 Ep.07: Full Body Toning Workout

    Episode 14

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Cardio, Flexibility, Stretching
    Focus: Full body

  • Season 7 Ep.04: Stretch & Strengthen The Hips
    23:59
    Season 7 Ep.04: Stretch & Strengthen The Hips
    Episode 15

    Season 7 Ep.04: Stretch & Strengthen The Hips

    Episode 15

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion
    Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstrings, Hips, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs, R...

  • Season 7 Ep.16: Bone Strengthening
    24:38
    Season 7 Ep.16: Bone Strengthening
    Episode 16

    Season 7 Ep.16: Bone Strengthening

    Episode 16

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Mobility, Range of Motion, Toning, Strengthening, Weight loss, Osteoporosis Prevention
    Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT band...

  • Season 7 Ep.18: Strengthen & Improve Balance
    24:52
    Season 7 Ep.18: Strengthen & Improve Balance
    Episode 17

    Season 7 Ep.18: Strengthen & Improve Balance

    Episode 17

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Toning, Strengthening, Weight loss
    Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees, ...

  • Season 7 Ep.21: Increase Your Energy
    24:45
    Season 7 Ep.21: Increase Your Energy
    Episode 18

    Season 7 Ep.21: Increase Your Energy

    Episode 18

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Energy Boost, Toning, Strengthening, Weight loss
    Focus: Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hips, Knees, Legs, Neck, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shoulders, Waist

  • Season 7 Ep.17: Weight Loss Workout
    24:39
    Season 7 Ep.17: Weight Loss Workout
    Episode 19

    Season 7 Ep.17: Weight Loss Workout

    Episode 19

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Cardio, Toning, Strengthening, Weight loss
    Focus: Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, Knees, Legs, Pectorals, Chest, Psoas, Q...

  • Season 7 Ep.24: Slenderize Your Lower Body
    24:20
    Season 7 Ep.24: Slenderize Your Lower Body
    Episode 20

    Season 7 Ep.24: Slenderize Your Lower Body

    Episode 20

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Flexibility, Stretching, Weight loss, Toning, Strengthening
    Focus: Arms, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstrings, Hips, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs, R...

  • Season 7 Ep.11: Essentrics Workout
    24:47
    Season 7 Ep.11: Essentrics Workout
    Episode 21

    Season 7 Ep.11: Essentrics Workout

    Episode 21

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Toning, Strengthening, Weight loss
    Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees, Legs, Pec...

  • Season 7 Ep.06: Weight Loss & Toning
    23:35
    Season 7 Ep.06: Weight Loss & Toning
    Episode 22

    Season 7 Ep.06: Weight Loss & Toning

    Episode 22

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Cardio, Energy Boost, Weight loss
    Focus: Full body

  • Season 7 Ep.30: Weight Loss Workout
    24:35
    Season 7 Ep.30: Weight Loss Workout
    Episode 23

    Season 7 Ep.30: Weight Loss Workout

    Episode 23

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Balance, Energy Boost, Toning, Strengthening, Weight loss
    Focus: Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hips, Knees, Legs, Pectorals, Chest, Quads, Thighs, Ribs, Shoulders, Waist

  • Season 6 Ep.17: Strengthen & Slenderize Your Body
    24:00
    Season 6 Ep.17: Strengthen & Slenderize Your Body
    Episode 24

    Season 6 Ep.17: Strengthen & Slenderize Your Body

    Episode 24

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Barre
    Objectives: Cycling, Spinning, Energy Boost, Hockey, Toning, Strengthening, Weight Loss, Yoga
    Focus: Lower Body, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hips, Knees, Legs, Quads, Thighs

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