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Season 10 Ep.23: Lengthen & Strengthen Your Core

02-Apr-2014

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: All Standing
Objectives: Cardio, Toning, Strengthening, Weight loss
Focus: Full body, Arms, Back, Core, Hands, Wrists, Fingers, Hips, Pectorals, Chest, Ribs, Waist

Tags
Advanced, Medium, All Standing, Cardio, Toning, Strengthening, Weight loss, Full body, Arms, Back, Core, Hands, Wrists, Fingers, Hips, Pectorals, Chest, Ribs, Waist
Cast
Miranda Esmonde-White Miranda Esmonde-White

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