Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn More

Already subscribed? Sign in

Advanced

Season 8 Ep.20: Full Body Posture Workout

02-Jan-2011

Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Slow
Components: All Standing
Objectives: Connective Tissue, Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture
Focus: Arms, Back, Spine, Core, Groin, Hamstrings, Hips, Knees, Legs, Neck, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shoulders, Waist

Tags
Advanced, Slow, All Standing, Connective Tissue, Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Arms, Back, Spine, Core, Groin, Hamstrings, Hips, Knees, Legs, Neck, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shoulders, Waist
Cast
Miranda Esmonde-White Miranda Esmonde-White

Up Next in Advanced

  • Season 8 Ep.26: Weight Loss & Toning
    23:57
    Season 8 Ep.26: Weight Loss & Toning

    Season 8 Ep.26: Weight Loss & Toning

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Toning, Strengthening, Weight loss
    Focus: Full body

  • Season 7 Ep.07: Full Body Toning Workout
    23:41
    Season 7 Ep.07: Full Body Toning Workout

    Season 7 Ep.07: Full Body Toning Workout

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Cardio, Flexibility, Stretching
    Focus: Full body

  • Season 6 Ep.13: Strengthen Your Core ...
    23:42
    Season 6 Ep.13: Strengthen Your Core ...

    Season 6 Ep.13: Strengthen Your Core ...

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Energy Boost, Toning, Strengthening
    Focus: Full Body, Abs, Back, Spine, Core, Groin, Hamstrings, Hips, Legs, Pectorals, Chest, Quads, Ribs, Thighs, Waist

×