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Season 8 Ep.28: Strengthen Your Bones

02-Jan-2011

Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Osteoporosis Prevention
Focus: Full body

Tags
Advanced, Slow, Standing and Floor, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Full body, 25 min, Miranda Esmonde-White, Bone Strengthening
Cast
Miranda Esmonde-White Miranda Esmonde-White

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