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  29:20

  Toning & Sculpting with Alexa Leon

  Toning & Sculpting with Alexa Leon

  Instructor: Alexa Leon
  Level: Intermediate
  Pace: Medium
  Components: All Standing
  Objectives: Flexibility, Stretching, Increase Energy, Energy Boost, Toning, Strengthening, Mobility, Range of Motion, Improve Posture, Posture, Weight Loss
  Focus: Full Body, Core, Quads, Shoulders, Waist

  This 30-min...

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  24:20

  Season 7 Ep.24: Slenderize Your Lower...

  Season 7 Ep.24: Slenderize Your Lower...

  Instructor: Miranda Esmonde-White
  Level: Advanced
  Pace: Slow
  Components: All Standing
  Objectives: Balance, Flexibility, Stretching, Weight loss, Toning, Strengthening
  Focus: Arms, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstrings, Hips, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs, R...

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  40:59

  Total Body Tone with Gail Garceau

  Total Body Tone with Gail Garceau

  Instructor: Gail Garceau
  Level: Advanced
  Pace: Fast
  Components: Standing and Floor
  Objectives: Balance, Cardio, Increase Energy, Mobility, Range of Motion, Toning, Strengthening, Weight-loss
  Focus: Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Ribs, Shoulders, thighs, Waist

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